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Sleeping disorders are suffered by millions of people all across the globe. Some people could also be affected by occasional sleeping problems. Most of these people have a congenital issue, while others may have other life situations that led to this. Sleep deprivation can be caused by reasons such as chores, work, night television, anxiety, babies, or parties. These are just a few of the various reasons leading to these disorders. Research shows that people with sleep problems can be affected both physically and mentally. Sleep-deprived people could behave as they might when they are inebriated. Studies and tests have generated results showing the drop in the secretion of hormones that affect our memory and mood. Chronic lack of sleep can also lead to diabetes and high blood pressure; so, you need to care for your health before enjoying the nights with entertainment. Let us look at how common sleep problems can be fixed.
Common Sleep Problems
Some people experience such breaks over a week or a few days. They might have trouble falling asleep at night or even getting back to sleep once woken up. This is more common in females older than 60 or people having a history of depression. Hearing a noise, recalling a stressful event, taking certain medications, and sticking to bad habits are the main causes of temporary insomnia. Underlying illnesses such as anxiety, asthma, thyroid, and arthritis could also be causing such disturbed sleep patterns.
When some people find it hard to sleep at night, they often feel sleepy during the day. It simply means they need to have more sleep at night. If you have no trouble sleeping at night and had an adequate amount but is still feeling drowsy, you might have to talk to your health care provider. Snoring is another common sleep problem that can even be harmful after a certain point. A few lifestyle changes may help you stop snoring. If you have been facing this problem for a long time now, you must try losing weight, changing sleeping positions, and cutting down on alcohol and smoking.
How to Sleep Well at Night
These common problems can be fought to a certain extent using simple tips unless you have serious health issues. The various stages in sleep include light sleep, deep sleep, and REM sleep. All these sleep cycles would take around 2 hours and then repeat by starting over with stage 1. One of the most important points to bear in mind is that you must give yourself enough time to sleep. Stop counting the hours you are in slumber or calculating the minutes you take to fall asleep. In order to have a better sleep at night:
- Avoid alcohol, nicotine, and caffeine four to six hours before sleep.
- Sleep in a quiet, dark room.
- Avoid large meals before bedtime.
- Do quiet activities elsewhere and return to the bed.
Keep a cycle for your sleeping hours by going to bed at the same time every day.